Sometimes it feels exhausting managing ALL THE THINGS. If you feel utterly stressed and exhausted from trying to manage it all, know that you’re not alone sis. I understand what you’re going through, and so does our special guest for today.
Having walked the same path and emerged with greater resilience, Certified Oola Life Coach Dr. Melissa Oden is thrilled to walk through some of the steps you can take to reduce those stressors and regain control of your days.
Tune in to this episode to uncover the secrets of a less stressful, more balanced, and undeniably good life! Listen below or on iTunes or Spotify.
Listen out for:
- Get To Know Dr. Melissa Oden & Her Journey To Helping Stressed Women Reclaim Their Lives [0:03]
- Exploring The Oola Life Coaching Approach [6:30]
- Identifying Life’s Accelerators & Blockers [14:09]
- Strategies For Stress Management & Rebalancing Life
- #1: Recognizing The Mindset Game [18:30]
- #2: Embracing The Power Of Slowing Down [23:11]
- #3: Deep Healing With A Community [27:35]
- & Many More!
Quotes
“I’ve been living in this world where I help women with stress, because stress is the number one killer of women. It actually is the number one contributor to heart disease, which is the number one killer of women. so it's all circuitous. It's all intertwined.” [5:21]
“They’re connected (mindset and physical performance). You can’t separate that. So in your business in your life if this isn’t right up here, nothing is going to go right.” [21:00]
“I’m in a season right now where I’ve got some very serious challenges that I’m trying to navigate through just like everybody else… What I know is that I’ve been through enough in my 53 years on this earth that I know that this is just a season. As hard as it is, it’s just a season. So if you can fix this (mindset), if you can stay in a place where sometimes all you can say is, ‘Do I have everything I need for this breath right here?’, because you know what? We’re only guaranteed this breath right here.” [21:40]
“Another thing that I’ve learned in this season that has helped my stress level is that, it’s okay to slow down. I have been made to slow down because of the things that have been going on last year. Like I literally had to stop in my tracks and go, okay, I just need to sit down for a minute.” [23:11]
“The healing is really important and it’s important to get you balanced. That’s part of the balancing act, is getting that healing done. And what I’ve come to know is that healing is not as scary as people make it out to be. It’s really not. It is if you’re doing it by yourself, but the thing is you can’t do deep healing you need to do by yourself. We we’re not created to live alone. We were created to be a community.” [27:35]
Resources Mentioned
🔗Online Course – Women & Stress: Reclaiming Their Life (Use code BACKTOSCHOOL23 to get 50% OFF. Promo ends Sept 8!)
🔗 Online Course – Lost In The Woods For Women
🔗 Website – Oola: The Mind and Body Company
🔗 Book – Oola: Oola Find Balance in an Unbalanced World
🔗 Book – The Deepest Well Healing the Long-Term Effects of Childhood Adversity
🔗 Supplements – Oola Total Rebalancing System
🔗 Webinar – Oola Total Rebalancing System Webinar (Thursdays, 5 MST, 7 CST, 8 EST)
🔗 Event – Oolapalooza 2023 (November 30th & December 1st, 2023 in Nashville, TN)
🔗 Workshop – Oola Total Life Rebalance LIVE Workshop (Wednesday, October 11 in Fort Worth, Texas, at Revive Coffee. Updates will be provided on my Facebook Page)
Bonus
Learn more about Dr. Melissa here 👉 https://drmelissaoden.com/coaching/
Connect with Dr. Melissa on her social
✨Facebook – https://www.facebook.com/DrMelissaOdenCoaching
✨LinkedIn – https://www.linkedin.com/in/dr-melissa-oden-5b4098a/
Learn more about me here 👉 https://www.soulfueledlife.com/
Connect with me on my social:
✨Facebook – www.facebook.com/shayhrobsky
✨Instagram – www.instagram.com/shayhrobsky
Dive into a world where a good life and merry festivities come together 👉 https://www.christmasroad.com/
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