If you’ve felt like this year has been one thing after another not going your way, you’re not alone. The feeling of not being able to catch a break is going around, I hear. And I’m going to share with you what I’m doing while I’m in the thick of it myself.
Believe me, I know––I've been knee-deep in this chaos this year, to be honest. And I’m giving you a behind the scenes look at what I’m doing to reset and focus on how to manage myself and my nervous system.
So, if you're in the same boat as I am, then this special bite-sized episode is for you! Listen in as I dive deeper into my experiences and share a thing or two about how you can better navigate and overcome this stress-fest.
Listen Out For:
- Giving Yourself a Break [0:24]
- Zeroing in on the Root Cause [7:08]
- Planning Accordingly [8:31]
- Staying Motivated [10:40]
& Many More!
“Whether it's a challenging work or family life, I ask myself, ‘What is the root of the problem?' For instance, when our home is chaotic due to our kids' activities, I dedicate 30 minutes to decluttering while playing some music or playing a Christmas movie in the background. Similarly, when dealing with a client, I go back to the drawing board, considering new target audiences or budget adjustments. The key is to find the most efficient solution, following the path of least resistance, instead of struggling uphill, as we often tend to do.” [7:08]
“In order to have discipline, you need to have a motive to do something. I want to get healthier, so in order for me to be disciplined in doing so, I need to have the motivation to stick to it. Thinking about this from that perspective, I get to say, ‘Okay, it might not be easy at that moment, but the motive is to be a better example for my kids, create a positive impact on others, and experience myself.' I'm not perfect. I goof up all the time, but I do my best to use it as a learning experience.” [11:05]
“There are times when it just feels like the world is caving in, and I go, ‘Oh my gosh! How did today become today?' I'd scream into the pillow, play 90s rap music, and dance to it to help get some of that excess energy out… it's all about finding out what outlet works for you when things aren't necessarily going your way.” [12:31]
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